SPECIALTIES

· Science Based Health & Fitness Training & Testing

· Core & Postural Strengthening Programs

· Integrated Neuromuscular Flexibility

· Weight Loss Management & Life Goals achievement

· Nutritional Cleansing

· Teach swimming, biking, and running (Triathlon)

· Incorporate Yoga, Pilates, Kickboxing, and QiGong Meditation

· Mind, Body & Spirit Enhancement

· Golf to Football increased performance

· Specialize in working with Seniors and postnatal women in achieving optimal health

· Fitness for athletes, kids, and teens (specialty in recreational and competitive soccer)

"Training with Chris will not only get results, but motivate you to stay with the exercise program that works for you. His private and semi-private fitness training at home, park or the beach makes it convenient for you to workout. Overall, you will not only have fun, but see results that you didn’t believe were possible."

“Restore balance and energy through meditation”

Qi gong mediation class

Thursdays: 9:15am to 10:15am ($15 Drop in Fee)

The Grand Del Mar in Torrey Hills

5300 Grand Del Mar Ct. SD, CA 92130

858-314-4200

www.thegranddelmar.com

Qi gong(energy work) is skill of moving energy, meditation exercises that help release stress from both the mind and the body by emptying the mind and focusing on the breath. Qi gong builds energy, strength, and life forces of a person. Originally developed by an Indian Monk named Da Mo and developed over 5,000 years in Chinese history. Through gentle movement, visualization, sound, breathing and conscious intention, the ancient practice of Qi gong dynamically restores the life energy and creative power within oneself. As the underlying causes of life's challenges are released, your reconnect to the universal source and create new and vital energy streams into the flow of life. With this practice, you amplify the web of positive changes for you, your loved ones and planet Earth. Call and reserve your space today.

SENIORS

"working out with herb at the gym or headed for the park at the beach with margi"

FREE Qi gong mediation class

Monday Dec. 6th: 5:30pm-6:30pm

Rancho Santa Fe Community Center

55970 La Sendita, Rancho Santa Fe, Ca 92067

Please reserve your space.

858-756-2461

www.rsfcc.org

Learn to meditate, rejuvenate, energize, and relax through Qi-gong Meditation! Holistic Fitness Trainer, Chris Capistran, will take you through an array of easy flowing Qi-gong modalities, while incorporating Chi-exercises with breathing, posture, core, while strengthening the whole body.

Chris lives and breathes the words of Thomas Edison, “The Doctor of the future will give no medicine, but will interest the patient in the care of the human frame, in diet and the cause and prevention of disease.”

FITNESS 4 KIDS