Comments and Thoughts:

“Chris’ holistic approach to fitness training gave me the strength and energy to bring my body to the optimal condition. After training with Chris; I realized that neglecting my body was not an option, and soon staying fit and managing my health became a lifestyle.”

Connie Cannon, artist (Founder &  Director of San Diego Women Artists ) - San Diego, CA 

“Training with Chris is fun. I have a brachial plexus injury in my left arm from birth and he helps me exercise and to get my arm stronger.”

Kierston (age 10) – San Diego, CA

“Chris gave me the strength and energy that I didn’t think was possible to achieve through training.”

Herbert Turner (age 83 ) Architect/Writer – Del Mar, CA

Herb was 84 years old and had been working with Chris for over 3 years. Chris kept Herb in a great condition by focusing on strengthening his legs, keeping a sense of balance and keeping Herb healthy and feeling great in his last days. Herb was always excited to workout with Chris. He would always talked about what he was learning and what exercises he did for the day. Together they created a bond and an unforgettable friendship. Chris was key in keeping Herb focused, energetic and in good health.

Erin Beecrost, Herb Turner's Assistant

Herb B. Turner (1926-2010)

"Christopher Capistran was my personal trainer for over a year. Chris always had very professional and positive attitude. I had a fun and challenging workout with Chris, two to three times a week. Chris would come prepared for each session with new ideas and methods to achieve the best results. When I started working out with Chris, I had weak joints, a knee injury and could not catch my breath during aerobic exercise. I was stressed out and started to have high blood pressure. Now, at age fifty. I am fit to hike and ski mountains, jog the beaches, and play on a tennis league. i have good strength, balance, endurance and a healthy weight. The results of a bone density test showed that I have the bones of a twenty year old woman. I have learned to relax by doing yoga and deep breathing, and I no longer have high blood pressure. Chris's positive attitude and great training helped me to have a healthy and happy life."

Dunia

"It is a pleasure to recommend Chris Capistran to anyone wanting personal fitness trainer who works beyond the usual knowledge of trainers. I have previously worked with other trainers before and was referred to Chris and am grateful that referral. he is what I need as he combines his training in Yoga, Strength training, and Pilates. He is very knowledgeable and synthesizes exercises to suit my personal needs with limiting arthritis. He works right with me on every exercise and move, talking me through to complete moves I did not think I could do. Because of personal training with Chris, I now have much greater flexibility and increased strength. i would heartily recommend Chris for anyone old or young to maximize their physical potential."

Pat

"I met Chris Capistran, Holistic Fitness Trainer, at Del Mar Workout in summer of 2007. I was concerned with my health and felt I need to do something about it. Chris and I connected right away. Instead of jumping into typical weight training, he corrected my posture and worked on stretches, increasing my flexibility. What I really liked most about Chris was that he was personable and he was an excellent listener. Soon he became not only my trainer, but my friend. He actually taught me how to breathe, which allowed me to be stress free during my workout. We worked on the my core and back strength to achieve my foundational and weakness needs. We blended Yoga, Qi-gong, Pilates, and even Kung-fu with customized strength training.  Every week I learned something new and gave me array of tools to stay motivated to live a healthy lifestyle.

Thanks to Chris, my mental, physical, and even my eating habits have improved and continues to improve everyday. I think everyone should have a chance to better their lifestyle. The overall training experience has taught me that health is not something you should neglect or ignore. You are given only one body and you should cherish it as a temple. Thank you Chris, for changing my life for the better."

 Duff

Chris trained me from the breathing, posture, muscle tone and strength. I've been lifting weights on and off for the past twenty-five years and it was nice to get a fresh approach to the weight room. The plan to regain muscle tone was a clear one and over eight weeks, we accomplished and surpassed our goals. Chris challenged me a great deal and prepared a workout plan that was mentally and physically challenging (this old athlete wouldn't have it any other way!) Your workouts were inventive and forever changing and there wasn't a muscle that didn't get some attention during the hour. It's fun to hang out with such a great person during a workout!"

Christina

"Chris Capistran is an outstanding personal trainer. He has all the qualities that I was looking for in a trainer. He is friendly and extremely knowledgeable. Chris looks and acts like a professional at all times. I told him I would like to increase my strength and flexibility. Chris tailored my workout to meet these needs and added a lot more. Our workouts were always fun and challenging. he even threw in some self-defense moves to boost my confidence. In addition, he provided a lot sof good tips to improve my nutrition. he definitely gets results. I went from a size 2 to size zero with no weight loss."

Margi

"I really enjoyed our sessions together. I've actually lost over 35 pounds. You are a great fitness coach. You were fun to exercise with and you really helped me understand what it means to eat healthy and take care of myself. I love all the creative ways that you got me to do exercise. I know that you will always be successful! You are awesome!"

Serena

"Yesterday, I went shopping for travel clothes. The thrill of having dropped 2-3 sizes is gone. I want more, I mean less. I want to increase our sessions together. I saw a friend at the club today, and I told her how fantastic you are as a trainer. She also said she's heard a lot of great things about you. I feel fortunate to be training with you."

Iris

 "My bestfriend and I recently signed up for a 10-week "buddy system" workout program with Chris and at the end of the ten weeks, we not only had fun working out, but saw results. Chris's innovative training method had us doing complex movements, well as yoga and stress management."

Linda

"Linda and I learned a lot from Chris. We hope to sign up for another series of training with Chris in the future. Chris was extremely patient and an excellent trainer."

Irene

"After training with Chris, I was more aware of my body and the areas in which I needed to improve, but the best part of training with Chris, I felt that my body was reaching a much greater level of well-being. Chris is a very personable trainer who uses a holistic approach, which gave me a feeling of being cared for. As an over achiever, I seldom stop to relax and nurture my body, but while training with Chris, I got an amazing workout in addition to special attention my body needed to run in balance and to perform well."

Flora

 "I already feel the difference in my body structure from the one session with Chris. I strongly believe in self care and I knew training with Chris was something I needed to continue for myself."

Leslieane

Change your life today!

Call Chris at 760-250-3490